Basic Birth Doula Package

  • 1 complimentary in person interview
  • 1 prenatal meeting in your home
  • On call 24/7 from 37-42 weeks gestation
  • Assistance in creating your birth preferences
  • Informational, educational and emotional support from time of hire until the postpartum period
  • Suggestions for resources in your area
  • Nonjudgemental continual support during labor and birth
  • 1 postpartum visit
 
Photo by NataliaDeriabina/iStock / Getty Images
Photo by NataliaDeriabina/iStock / Getty Images

Postpartum Doula Package

  • 1 complimentary in person interview
  • 1 prenatal consult up to 1 hour to discuss postpartum needs and questions
  • 3 four hour visits in your home. Additional hours may be requested
  • Informational, educational, and emotional support
  • Light tidying up
  • Basic meal preparation
  • Baby care so birthing person may get rest, eat, shower (!)
  • Referrals to appropriate resources

Lactation Support

  • In home lactation support to assist with feeding concerns
  • Support is available during pregnancy and after baby has arrived
  • Unbiased information to help you meet YOUR feeding goals
Photo by evgenyatamanenko/iStock / Getty Images
Photo by evgenyatamanenko/iStock / Getty Images

Childbirth Education

  • Private, in-home, comprehensive childbirth education
  • Tailored specifically to your needs
  • Class can be condensed to Birth Basics or can be over several sessions to get more in depth
  • What to expect in various birth settings (hospital, birth center, home)
  • Signs of labor and preparing for birth
  • Comfort techniques and management
  • Basic anatomy and physiology of birth
 

Yoga and Fitness

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  • 60 minute Prenatal/ Postnatal yoga and/or fitness class in your home
  • Tailored specifically to your needs
  • May request private or small group classes
  • Included pranayama (breath work) and meditations specific to you